Have you heard of grounding yourself? If not, let me tell you a little about how grounding helps you stay healthy.
Grounding is simply a way of allowing your body to touch the earth, whether it is walking around barefoot it, sleeping on the ground, or using your bare hands as you work in the garden. This allows your body to directly reconnect with the healing rhythms and energies of the earth.
Grounding is a very natural thing to do, but there are also many health benefits of doing so. We have likely all enjoy the benefits of walking barefoot on the beach or through the wet grass in the morning time. These simple acts can help reduce static electricity that has been built up in our bodies. Recently, though, studies have been done by scientists that show that grounding yourself can also help to enhance our overall well-being, relieve stress, improve sleep, reduce inflammation, and help relieve chronic pain.
The natural rhythmic pulses and powerful energy of the earth were known by our ancient cultures. They included these things in their everyday lives to stay one with nature. These days, though, most of us are disconnected from the earth. We overlook the importance of grounding and the positive impact that it can have on our well-being and health. We need to get back to grounding ourselves if we want to keep our minds and bodies healthy, though. This post is brought to you by our friends at the best Gwinnett County Immigration Lawyer!
When you ground yourself, the electrons that are negatively charged transfer from the surface of the earth into our bodies. This neutralizes the free radicals that are destructive to us, while also releasing the static energy that has built up in our bodies. These electrons are known to be the most powerful antioxidants available. Antioxidants are important to help repair cell and tissue damage, as well as help with inflammation within the body. Our mood can also be enhanced as the grounding relieves emotional and physical stress.
So, go ahead and take off your shoes the next time you go outside, or use your bare hands when you start to plant your garden. The benefits of grounding yourself are well worth your time and effort.